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WELCOME

Adult Co-Ed Beginner & Low Intermediate Hockey League 
5-on-5 & 3-on-3
in Ottawa

Built for Adult Beginners & Low-Intermediate Players

Our Coed league is designed specifically for adults who are newer to hockey or developing their game. Whether you're transitioning from training sessions or returning after time away, this is structured, supervised hockey built for growth. Players are placed to create balanced, competitive, and supportive teams.

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Real 5-on-5 Game Experience

Saturday nights feature a full 5-on-5 Coed hockey with referees, music during warmup, scorekeeping, and scheduled matchups. This isn’t shinny — it’s organized league play in a safe, non-contact environment. You get the structure of real hockey without the intimidation of high-level leagues.

Fast-Paced 3-on-3 League Play

Our 3-on-3 Coed format creates more puck touches, faster decisions, and high-energy gameplay. It’s ideal for skill development while still offering structured league play. Smaller rosters mean more ice time and more opportunity to contribute.

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Safe, Structured & Community-Focused

Safety and respect are core to our league culture. Games are supervised, expectations are clear, and sportsmanship is non-negotiable. We are building a league where adults can compete, improve, and feel confident every time they step on the ice.

This league is ideal for:

  • Adult beginners learning the game

  • Low-intermediate players building confidence

  • Players graduating from Hockey 101 & Skills sessions

  • Adults looking for organized, non-contact competition

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🏒 5-on-5 League

Players register directly through BenchApp to secure their Spare/Roster spot and manage weekly attendance to games. Once registered, you’ll see league updates and season details. We will be going to a seasonal league soon instead of pickup.

🔥 3-on-3 League

3-on-3 operates through pre-registration. Announcements are made on this page/social media, on Fall/Winter Spring/Summer programs.

🧊 Spare Players

We maintain an active spare list for both formats. Players interested in sparing can request to be added for our Leagues or directly through BenchApp , and we contact spares as roster spots become available.

How to Get Started - Registration

Schedules & Game Results for 5 on 5 and 3 on 3 Leagues

Full schedules, standings, and game results are available on our official league platform:

👉 View League Results, Standings and Schedules
 

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