

Ottawa West Beginner Hockey League (OWBHL) –
Adult Co-Ed and Women's Hockey in Kanata & Ottawa West
Learn More
Our Practices/Training Program
Fall 2025/Winter 2026
Friday Mixed 9:30 PM
$25 per session
Wed training focusing on Beginner/Women's only 9:00 PM
$25 per session for practices
$40 for formal training
Full Ice Games
Fall 2025
Saturday Night Pick-Up League Sensplex
10 PM starts for most games - Currently $20 per game
3 vs 3 Play
League Page
Fall/Winter 2025/2025
Mondays's at 9 PM
Formal Training
Power Skating Clinics
The cost will be $40; it will be held at Shift Performance 145 Iber Road at 9PM. Instructor will be Brad from skating4you. He has many years of skating instructing experience and collaborates with us. See our facebook page to see pictures!

Goalies are Free!
We welcome goalies to our pick-up games and practices, and it's free to play with us! Come join the OWBH and have some fun.
Contact: OWBHockey@gmail.com
Ottawa West Beginner / Low Intermediate
Saturday Night Fall League
Co-Ed non-contact, zero-tolerance policy
Most games start at 10 pm - Goalies Are FREE!
2025 Schedule below
October 4th, 10 pm Bells Sensplex
October 11th, 10 pm Bells Sensplex
October 18th (No Ice Time yet )
October 25th, 10 pm bells, Sensplex
See Ottawa West Beginners in Action!
We are one of the best leagues for pick-up hockey games in Ottawa/Kanata/Stittsville areas








🏒 Ottawa West Beginner Hockey League (OWBHL) – Adult Co-Ed Hockey in Kanata & Ottawa West
Looking to start or return to hockey as an adult? The Ottawa West Beginner Hockey League (OWBHL) is Ottawa’s top adult co-ed recreational hockey program, proudly serving Kanata, Stittsville, and Ottawa’s west end.
Whether you’re a first-time skater or a returning player, our league offers a safe, fun, and non-contact environment to learn, play, and grow your skills. We fully support women trying hockey for the first time or returning to the game!
What We Offer
✅ Weekly Practices & Skill Development
Build your confidence and technique with structured drills focused on skating, puck control, passing, and shooting — guided by experienced coaches.
✅ Power Skating & Formal Training Clinics
Take your skating to the next level with balance, edge control, and agility training. Our next Power Skating Clinic begins this Fall — perfect for all skill levels.
✅ 3 vs 3 League Games
Enjoy fast-paced, small-area games designed to improve your hockey IQ, teamwork, and puck-handling — great exercise and great fun!
✅ Adult Pick-Up Hockey Sessions
✅ Highly supportive of women in hockey and we always do our best to provide women's only training in a safe and community environment without any pressure. We are here to help our women hockey players grow!
Join relaxed, co-ed pickup hockey in Kanata and Ottawa, ideal for beginners to low-intermediate players. Meet new people and enjoy the game at your own pace.
Why Choose Ottawa West Beginner Hockey (OWBHL)?
🏒 Beginner-Friendly & Non-Contact – Perfect for adults learning hockey
📍 Convenient West Ottawa Locations – Ice times at Bells Sensplex and other Kanata arenas
💪 Goalies Play Free – Every player gets quality ice time
👕 Team Jerseys Available – Order yours now for just $65 + tax & shipping
✅ Premium facilities, we play at the best facilities, such as the Bell Sensplex; we tend to avoid the older ice rinks.
⏰ We try to ensure our practices are at great times for adults, 9 PM for 3 vs 3 Adult Hockey and for our
🕒 Not only in earlier times during the winter season, we play all year round! So we do not Stop in March, We play in the summer.
Supporting Our Community 🇨🇦
The Ottawa West Beginner Hockey League and OttawaHockeyHub.ca proudly support Canadian Armed Forces (CAF) members and veterans.
CAF and former CAF players are always welcome — come join us for great hockey, fitness, and community connection.
📩 Contact Us: OWBHockey@gmail.com
Register today, learn about upcoming clinics, or join our next session!






