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Beginner-Friendly, Inclusive Adult Women’s Hockey in Ottawa West
A welcoming, supportive women-only hockey environment designed for adult beginners, developing players and more advanced players — no pressure, no contact, just hockey.
⚡ Power Skating
Power skating focuses on edge control, balance, acceleration, and stride efficiency. Players develop stronger skating fundamentals that directly translate into better performance during games. This is ideal for adults looking to improve stability and speed.
Built for Women, Designed for Progression
The Women’s Hockey Development Program at OWBH is structured specifically for adult women learning and developing their game. Whether you’re brand new to hockey or building confidence to compete at a higher level, sessions are designed to provide clear progression in a safe, supportive environment. Development, structure, and community are central to the experience.
Women’s 3-on-3 Games
League Page
Our 3-on-3 format offers a fast-paced, high-engagement game experience for women of all skill levels. With more puck touches and open ice, players sharpen decision-making, improve skill execution, and gain meaningful game reps in every shift. These sessions provide a competitive but supportive environment to enhance skills and continue learning the game through play.
Women’s Skill & Confidence Clinics
Clinics focus on skating, puck control, positioning, and understanding game flow. Players receive clear instruction and repetition in a supportive setting designed to build both technical skills and hockey IQ. The goal is to help every participant feel stronger and more confident each time they step on the ice.
Women’s 3-on-3 Tournaments & Special Events
Tournament events provide a premium game experience with structured play and strong community energy. These events are designed to celebrate progress, encourage competition in a positive environment, and create memorable hockey moments. They serve as both a development milestone and a community highlight.
A Supportive & Growth-Focused Community
The Women’s Program is more than ice time — it’s a community built on encouragement, respect, and progression. Players support one another, celebrate improvement, and create an environment where learning feels safe and motivating. Confidence grows when players feel supported both on and off the ice.
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Player Support!
OWBH has Women’s Player Support to help ensure women players feel supported, comfortable, and welcomed in our league.
Kristin and Javen are serving as our two Women’s Player Support Representatives, available to help welcome new players, answer questions, and share any feedback or concerns related to games, practices, or the overall league experience.
Contact: OWBHockey@gmail.com
Women’s 3-on-3 Games • All Levels
Max 12-14 Players
Limited Availability • Posted When Ice Is Secured
Fast-paced, high-engagement 3-on-3 games designed to increase puck touches, decision-making, and real game experience in a supportive environment.
Optional pre-game stretch sessions may be offered when space allows.
$25 Per Session
⚡ Weekly Small Ice - Adult Hockey Skills & Development
Max 12 players
High-tempo development session focused on skating efficiency, puck control, and passing.
Designed to challenge players and accelerate on-ice confidence.
Goalies attend free (limited spots).
$25.85 per session
🔥 5-Session Adult Hockey Skills Development
Package
Best Value • Most Popular
Commit to your development with five structured sessions focused on skating, positioning, and game application. Select the dates that fit your schedule and train with purpose.
You pick the dates
$120 Total
🥅 Adult Goalie Skills Session
Dedicated goalie development covering positioning, rebound control, crease movement, and game situational reps. Led by a trained goalie coach, with expanded support during larger ice sessions when available.
$25–$35 per session
🏒 Full Ice Adult Hockey Skills & Development Session
Max 16 Players
Limited Availability • Posted When Ice Is Secured
Single full-ice session combining structured drills and controlled scrimmage. Perfect for flexible scheduling.
Designed to challenge players and accelerate on-ice confidence on a larger ice surface.
Goalies attend free (space permitting).
$25 per session
📘 Hockey 101, 102 & Stretching
Special Series • Limited Sessions
Off-ice classroom and mobility sessions designed to build positioning awareness and injury prevention habits.
Additional dates will be posted as availability allows.
📅 Upcoming Session Dates
3 vs 3 Women's Hockey Games
👉 March 4th and 9th, 16th 9PM Stittsville, Ont (All games are full)
Limited run – future sessions based on demand
Small Ice - Adult Hockey Skills & Development
Fridays – 9:00 or 9:30 PM (Ongoing) Stittsville, Ont
👉Spots Available
Full Ice Development and Goalie Training
👉 Pay Now - Date: [March 1st 9 AM Bells Sensplex]
Additional dates posted as ice becomes available
Hockey 101/102 & Stretching
👉Spots Available: [March 7th,14th,21st Bells Sensplex 2026]
Limited run – future sessions based on demand
Women's Spring/Summer Tournament
👉Registration coming soon: [Time to Be Determined]
Plann 4 teams of 6 players and 4 goalies.
Goalies are Free!
We help new goalies through practices and training
We welcome goalies to our pick-up games and practices, and it's free to play with us! Come join the OWBH and have some fun.
Contact: OWBHockey@gmail.com
See Ottawa West Beginners in Action!
We are one of the best leagues for pick-up hockey games in Ottawa/Kanata/Stittsville areas
💙 Supporting Women in Hockey at OWBH 💙
At OWBH, women’s hockey is about confidence, development, and feeling comfortable on the ice.
Our women’s programs are designed specifically for adult beginners and developing players, with women-only ice time, approachable coaching, and a supportive community 🤝✨
We focus on creating a safe, welcoming environment where you can ask questions, learn the basics, and grow at your own pace — no pressure, no judgment, just hockey 🏒💫
❓ Women’s Hockey – Frequently Asked Questions ❓
🏒 Do I need hockey experience to join?
Not at all! Many of our women players are learning hockey as adults or returning after time away. Beginners are always welcome 💙
🌸 What makes OWBH women’s hockey different?
Our focus is comfort, learning, and fun. Sessions are non-contact, beginner-friendly, and development-focused — not competitive or intimidating 🌱
🤍 Who supports women players on and off the ice?
OWBH has dedicated Women’s Hockey Player Representatives who help welcome new players, answer questions, and make sure women feel supported, heard, and included 🙋♀️💬
🧠 Will I learn the basics of hockey?
Yes! We focus on fundamentals like skating, positioning, puck control, and understanding the flow of the game — all taught in a calm, encouraging environment 🧊📘
✨ Is this a competitive league?
No. Our women’s hockey programs are recreational and development-focused. The goal is progress, confidence, and enjoying the game together 🫶
🌟 Still Not Sure? That’s Okay 🌟
If you’re feeling curious, nervous, or unsure where to start — you’re exactly who this program is for 💙
We’re here to help you feel comfortable, supported, and excited to step onto the ice 🏒❄️