🧊 On-Ice Skills Training
Our on-ice development sessions are built specifically for adult beginner and low-intermediate players. Sessions focus on skating efficiency, puck control, positioning, and decision-making in real game scenarios. Every session is structured, supervised, and designed to build confidence.
⚡ Power Skating
Power skating focuses on edge control, balance, acceleration, and stride efficiency. Players develop stronger skating fundamentals that directly translate into better performance during games. This is ideal for adults looking to improve stability and speed.
🥅 Goalie Development
Goalie sessions focus on positioning, movement, rebound control, and reading the play. Designed for beginner and developing adult goaltenders, this environment provides structured reps in a supportive setting. Goalies receive focused development separate from standard player drills.
🎯 Development Sessions + Controlled Scrimmage
Friday development sessions combine skill work with structured scrimmage play. Players apply drills immediately in controlled game scenarios to improve positioning, spacing, and hockey IQ. This bridges the gap between practice and league play.
🧠 Hockey 101 & 102 (Off-Ice Education)
Hockey 101 covers positioning, terminology, and foundational systems. Hockey 102 builds on that with breakouts, defensive coverage, and game flow concepts. These sessions help players understand the game beyond just skating and shooting.
🔥 5-Session Adult Hockey Skills Development Package
Best Value • Most Popular
Commit to your development with five structured sessions focused on skating, positioning, and game application. Select the dates that fit your schedule and train with purpose.
You pick the dates
$120 Total
🥅 Adult Goalie Skills Session
Dedicated goalie development covering positioning, rebound control, crease movement, and game situational reps. Led by a trained goalie coach, with expanded support during larger ice sessions when available.
$25–$35 per session
👉 Secure Your Spot – Goalie Session
🏒 Full Ice Adult Hockey Skills & Development Session
Max 16 Players
Limited Availability • Posted When Ice Is Secured
Single full-ice session combining structured drills and controlled scrimmage. Perfect for flexible scheduling.
Designed to challenge players and accelerate on-ice confidence on a larger ice surface.
Goalies attend free (space permitting).
$25-30 per session
📘 Hockey 101, 102 & Stretching
Special Series • Limited Sessions
Off-ice classroom and mobility sessions designed to build positioning awareness and injury prevention habits.
Additional dates will be posted as availability allows.
⚡ Small Ice - Adult Hockey Skills & Development
Max 12 players
High-tempo development session focused on skating efficiency, puck control, and passing.
Designed to challenge players and accelerate on-ice confidence.
Goalies attend free (limited spots).
$25.85 per session
📅 Upcoming Session Dates
Small Ice - Adult Hockey Skills & Development
Fridays – 9:00 or 9:30 PM (Ongoing) Stittsville, Ont
Full Ice Development and Goalie Training
👉 Pay Now - Date: [March 1st 9 AM Bells Sensplex]
Additional dates posted as ice becomes available
Hockey 101/102 & Stretching
👉Spots Available: [March 7th,14th,21st Bells Sensplex 2026]
Limited run – future sessions based on demand