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🏒 Ottawa West Beginner Hockey League (OWBHL) – Fun, Co-Ed, Non-Contact Hockey for Adults in Ottawa

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Learn, Play, and Make Friends 

No Experience Is Needed, but you do need to know the basics of skating.

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1. Quick Start Guide Section

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“Start Playing Hockey in 3 Simple Steps”

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  1. Sign Up – You can sign up for the Ottawa West Hockey League by joining the Benchapp or contacting owbhockey@gmail.com

  2. Gear Up – Full hockey gear needed; check our beginner’s guide on our blog!.

  3. Play & Learn – Join fun practices, learn the game, and enjoy co-ed scrimmages.

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Sign Up Now!

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🏒 [Sign up To the BenchApp, it's free]

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​Once you are signed up, you will see all the games and practices, as well as locations, times, costs and number of players allowed for the games and practices.

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Gear Up and Get Ready to Play!

This is hockey, so you need to get hockey equipment before you start playing. Check out our blog on GETTING STARTED 

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Play and Learn!

 

Now that you are part of the league, you have signed up, got your hockey equipment you can now proceed to attend our practices and games.  If you have never played, it is best to start with our practices first! 

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Go to our OWBH League Page and see what we have to offer

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2. FAQ Section

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“Frequently Asked Questions for New Players”

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  • Do I need previous hockey experience? No,  we can help you learn through our weekly practices and some of the formal training we provide.

  • What equipment do I need?  You can check out our blog on GETTING STARTED 

  • How much does it cost? It depends. Practices are $25 per hour,  Formal Training, such as power skating or goalie training, can be around $30-$40 in small groups. 

  • Can I join mid-season? You can join our practices and Saturday night games at any time

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Go to our FAQ page for Adult and women's hockey for complete, detailed questions and answers.

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3. League Overview

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🗓️ Friday Night Practices – Ottawa West / Kanata

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  • Affordable Adult Hockey Practices:
    A low-pressure, fun way for adults to work on hockey fundamentals like skating, shooting, and passing.

  • Co-ed Training in Kanata & Stittsville:
    Friendly, social sessions with skills training and drills to help improve your overall game.

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👩‍🦰 Women’s & Beginner Hockey Practices

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  • Women’s Hockey in Ottawa / Kanata:
    Affordable, beginner-friendly ice time for adult women looking to learn, practice, or return to hockey.

  • Try Hockey for the First Time:
    Perfect for players and goalies trying on their gear or stepping on the ice for the first time.

  • Women-Only Options:
    Dedicated women-only practices and games are available in Kanata.

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🍻 More Than a League – A True Community

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  • Adult Beer League Atmosphere:
    A relaxed, friendly hockey community focused on fun, fitness, and camaraderie, not competition.

    • Games are spirited but recreational.

    • Most players enjoy socializing and sharing a drink after games.

  • Inclusive, Welcoming Environment:
    Players of all backgrounds and skill levels come together for recreation, stress relief, and enjoyment.

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❤️ Giving Back to the Community

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  • Proud Supporter of Local Causes:
    We proudly support the Kanata Food Cupboard and initiatives helping children and families in need.

  • Hockey with Heart:
    Play in a league that’s fun, social, and gives back — a win-win for everyone in our Ottawa hockey community!

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