Your Complete Beginner Roadmap (No Experience Needed!) a simple step-by-step guide to help adults begin playing ringette in Ottawa — even if you’ve never held a ringette stick before.

This guide breaks down the top places to play ringette in Ottawa — including women’s programs, adult leagues, and beginner-friendly options.

Getting ready to play ringette? Here’s a simple, complete checklist of everything you need — perfect for beginners, women’s programs, and adult players in Ottawa. Most equipment is the same as in hockey, with a few important differences.

If you’re thinking about getting active on the ice, two sports stand out in Ottawa’s booming women’s recreation scene: Ringette and Ice Hockey. Both sports are fast, exciting, welcoming, and full of opportunities for adult beginners. Whether you’re completely new to ice sports or returning after a long break, Ottawa is one of the best cities in Canada to try either sport — or both!