Finding hockey opportunities for girls and women over 18  can be surprisingly difficult. Many programs shift straight into competitive travel levels, leaving very few true house-style options  for players who simply want to keep playing in a fun, supportive, and community-focused environment. That’s why the OGHA U22 / Senior Women’s House League  is such an important and unique program in Ottawa. Designed for players from across the city, this league offers a welcoming space

Confused about what level you should play in adult hockey, beer league, or pick-up hockey? This Canada-wide guide explains the real differences between absolute beginner, beginner, novice, low intermediate, intermediate, and advanced hockey — helping adult players choose the right level for safer play, faster development, and more fun on the ice.

OWBH welcomes brand-new players, adults returning to hockey after long breaks, and players developing toward lower-intermediate play. With structured practices, power skating, 3-on-3 development, 5-on-5 refereed games, and women’s-only sessions — all in a non-contact, zero-tolerance environment — OWBH provides a safe, supportive place to learn, improve, and enjoy hockey at your own pace.

Across Canada, women leave adult hockey due to unsafe play, poor structure, and limited access. Learn why—and what actually keeps women playing.

Explore beginner & low-intermediate hockey in Ottawa with OWBH. Join a supportive, co-ed environment to learn and enjoy hockey in Ottawa today!

Discover the Ottawa Hockey league gaining buzz, perfect for adult beginners and women. Ottawa Hockey Hub redefines fun, inclusive play. Join now!

Thinking about learning hockey as an adult in Ottawa? This 2025 guide breaks down the best beginner-friendly programs for men and women, including 3-on-3 leagues, coed practices, power skating, goalie training, and the most welcoming hockey community in the city: OWBH (Ottawa West Beginner Hockey).

Discover how Adult Hockey is thriving in Ottawa! Learn to skate, play, and join a supportive community. Adult Hockey is for everyone!

Discover why 3-on-3 hockey is the fastest way for Ottawa adults to improve skills and confidence. Join OWBH's 3-on-3 league for rapid progress!

Unlock your potential with Adult Goalie training in Ottawa. Join OWBH for free, beginner-friendly sessions and enhance your skills as an Adult Goalie.

Thinking about getting back into hockey in Ottawa? Discover supportive leagues for adults returning to the game. Hockey awaits—start today!

If you’re looking for the most exciting, high-energy version of adult beginner hockey, look no further — OttawaHockeyHub.ca   and the Ottawa West Beginners Hockey League (OWBH)  are rolling out an incredible Spring season of hockey with Spring League: Tentatively March and running until June 2026 Tournament: Spring 2026 (Planned) Whether you’re brand new to the game or building your skills, OWBH’s Spring League and April 3-on-3 Tournament offer a fun, fast, and supportive en

Starting hockey as an adult is exciting, challenging, and incredibly rewarding. Whether you’re completely new to skating or returning to the game after years off the ice, a few simple focus points can help you build skill and confidence quickly. If you’re looking for a positive, supportive place to learn, the Ottawa West Beginner League (OWBHL)  was created specifically for adult beginner and developing hockey players. We host games, practice nights, and skating development s

Are you an adult looking for a fun way to learn to play hockey, meet new friends, and enjoy some friendly competition? Look no further, The Ottawa West Beginners Hockey might be for you.