top of page
Search

🏒 How to Get Back Into Hockey After Years Away — Ottawa Edition

If you’re someone in Ottawa thinking about getting back into hockey after years — or even decades — away, you’re not alone. Hundreds of adult players in the city are lacing up again for fitness, fun, stress relief, and community, not competition.


But getting back into the game can feel intimidating: Am I too out of shape? Will I be behind? Where do I play? Don’t worry — this guide gives you everything you need to start confidently.


Faceoff at an actual OWBH game in Kanata Ontario

⭐ Step 1: Choose a League Designed for Adults Re-Entering the Game


Most beer leagues are fast, chaotic, and filled with former competitive players. That can make it tough for returning skaters.


That’s why the Ottawa West Beginner Hockey League (OWBH) exists — a league built specifically for:

  • People returning after time away

  • New adult players

  • People looking to rebuild confidence

  • Players who want fun + fitness over competitiveness


OWBH offers one of the most supportive hockey environments in Ottawa.


⭐ Step 2: Start With Low-Pressure, High-Touch Hockey


Confidence comes back fast if you’re in the right environment.


OWBH runs a unique 3-on-3 development league — the only adult-focused program of its kind in Ottawa.


Benefits for returning players:

  • More puck touches

  • More skating

  • Short shifts

  • Less waiting around

  • Safer, non-contact format

  • Huge improvements in fitness and timing


This is the fastest way to shake off the rust.


⭐ Step 3: Join a Practice or Power Skating Session


Returning players often struggle with:

  • Stopping

  • Turning

  • Balance

  • Speed

  • Conditioning


OWBH fills that gap with:

  • Weekly practices

  • Power skating sessions

  • Skills clinics

  • Beginner/re-entry training


These sessions help you get comfortable again — without pressure.


⭐ Step 4: Play Organized Games Without the Toxic Beer-League Energy


OWBH also offers Saturday full-ice games with:

  • Referees

  • Score/timekeeping

  • Consistent lines

  • A safe, respectful pace

Perfect for players who want “real hockey” without the elbows, chirping, and chaos.


⭐ Step 5: Watch Real Games Before You Join


See what the league looks like in action:


You’ll see players of all levels, ages, and shapes — exactly the people you’ll play with.


⭐ Step 6: Don’t Overthink It — Just Show Up

Most returning adult players say the same thing:

“I should’ve come back sooner.”

You don’t need to be in shape. You don’t need to be perfect. You don’t need elite equipment.


You just need to take the first step.


⭐ Ready to Get Back Into Hockey?

See highlights & gameplay:👉 https://www.youtube.com/@ottawahockeyhubtv


Hockey is waiting for you — and it’s more fun as an adult.


Ottawahockeyhub.ca logo

Comments

bottom of page