Confused about what level you should play in adult hockey, beer league, or pick-up hockey? This Canada-wide guide explains the real differences between absolute beginner, beginner, novice, low intermediate, intermediate, and advanced hockey — helping adult players choose the right level for safer play, faster development, and more fun on the ice.

Across Canada, women leave adult hockey due to unsafe play, poor structure, and limited access. Learn why—and what actually keeps women playing.

Discover the top mistakes in adult beginner hockey games in Canada. Learn how to improve your skills and enjoyment in adult beginner hockey.

Discover why 3-on-3 hockey is ideal for adult beginners at Ottawa West Beginner Hockey. Learn the rules and benefits of 3-on-3 hockey today!

Starting hockey as an adult can feel overwhelming — especially when people start talking about offsides, icing, line changes, and penalties. Here’s the good news: you do not need to know every rule to start playing hockey . This guide breaks down the basic hockey rules adult beginners actually need , explained in plain language, with a focus on beginner-friendly games  like those at Ottawa West Beginner Hockey (OWBH) . If you’re nervous about “not knowing the rules,” this art

Across Canada, more adults are trying hockey for the first time — or returning after decades away. Men. Women. Parents. Professionals. People who love the idea of the game but didn’t grow up in the system. And yet, one of the most common things I hear — and something I experienced personally — is this: Finding the right  place to learn hockey as an adult can be harder than learning the game itself. Hockey Is One of the Hardest Sports to Learn as an Adult There’s no sugar-coat

Thinking about learning hockey as an adult in Ottawa? This 2025 guide breaks down the best beginner-friendly programs for men and women, including 3-on-3 leagues, coed practices, power skating, goalie training, and the most welcoming hockey community in the city: OWBH (Ottawa West Beginner Hockey).

Discover how Adult Hockey is thriving in Ottawa! Learn to skate, play, and join a supportive community. Adult Hockey is for everyone!

Discover why 3-on-3 hockey is the fastest way for Ottawa adults to improve skills and confidence. Join OWBH's 3-on-3 league for rapid progress!

Unlock your potential with Adult Goalie training in Ottawa. Join OWBH for free, beginner-friendly sessions and enhance your skills as an Adult Goalie.

A Fun, Simple Guide for New Women & Men on the Ice Learning to play hockey as an adult is exciting, empowering, and way more fun than people expect. Whether you’re a total beginner, returning to the sport after years away, or finally ready to try skating for the first time, Ottawa is one of the best cities in Canada to start your hockey journey. With supportive programs like the Ottawa West Beginner Hockey League (OWBHL)  and resources from OttawaHockeyHub.ca , new players of

For many women joining the Ottawa West Hockey League, stepping onto the ice for the first time—or the first time in years—comes with a mix of excitement, nerves, and real-life juggling. Between family schedules, work demands, and the commitment to practices, scrimmages, and games, mental preparedness becomes just as important as physical conditioning. 1. Embracing a New Identity on the Ice Newer players often underestimate how mentally challenging it can feel to shift from...

Understanding various face-off techniques can greatly enhance a player’s performance on the ice. In this post, we will uncover 5 essential face-off techniques for beginner hockey players to master.

Learning to skate in Ottawa, a review of Skating4you.com, an organization that provides an outstanding opportunity to learn or improve on your skating skills, whether you're a child, adult, or hockey player, from beginner to advanced. My recent experience with their program was truly positive, and I'm excited to share the details with you!

we’ll explore why regular hockey practice is especially important for adults, how it improves your skills, and what you can work on — alone or with a group — to level up your game.

Learning hockey can seem overwhelming due to its fast pace, physical intensity, and required skill set. However, with a structured approach and consistent effort, anyone can become a competent player.