Discover the Coed Ottawa West Beginner Hockey League that helps Women Players improve their Skills

Are you an adult woman hockey player in Ottawa or Kanata, either just starting or returning to the ice? Do you want to improve your skills while participating in a supportive and friendly hockey environment? If so, the coed Ottawa West Beginner Hockey League (OWBH) is the perfect fit for you! This league is specifically designed for adult beginner and low-intermediate players, offering coed practices, women’s beginner hockey sessions, formal skill training, and 3 vs 3 games alongside full-ice Saturday night matchups at the Bells Sensplex in West Ottawa.

More Than Just Hockey — A Community on Ice

The OWBH isn’t just about playing hockey. It’s a community-driven program for adult women hockey players in Ottawa, built to help beginners and returning players learn, grow, and connect with others who share their passion for the game. Whether you’re new to hockey or taking your first steps back onto the rink, you’ll find a welcoming and inclusive space where progress is celebrated and fun comes first.

Coed Practices for Skill Development

Coed adult beginner hockey practices are at the heart of the OWBH experience. These sessions bring together players of all levels — from true beginners to low-intermediate skaters — combining structured drills with guided play.

During these sessions, players focus on key fundamentals:

🏒 On-Ice Skill Development

• Skating: Balance, edge control, transitions, crossovers, and backward skating

• Shooting: Wrist shots, backhands, and improving shot accuracy

• Puck Handling: Stickhandling, passing, and controlling the puck under pressure

• Game Awareness: Positioning, movement, and reading plays

• Goalie Training: Angles, rebound control, glove saves, and situational drills

Each session concludes with a short 3 vs 3 scrimmage, allowing players to apply what they’ve learned in a fun, fast-paced format.

Women’s Beginner Hockey Practices

The Ottawa West Beginner Hockey League also runs women-focused and absolute beginner sessions, specifically designed for women learning or returning to the game.

These practices offer:

• A safe, supportive, and non-judgmental environment

• Guided instruction from experienced coaches

• A chance to learn without pressure or intimidation

• An opportunity to build confidence on and off the ice

Women consistently report increased confidence, improved technique, and a deeper enjoyment of the sport through these sessions.

A Fun and Friendly Hockey Experience

The OWBH emphasizes fun, inclusivity, and social connection. Players enjoy both 3 vs 3 games and Saturday night full-ice matchups, with a strong focus on teamwork and community.

Benefits include:

• Fast-paced, small-area games that increase puck touches and player involvement

• Opportunities to make new friendships and team connections

• Regular photo and video highlights shared through social media

• A positive atmosphere that makes every night enjoyable

The combination of skill development and friendly competition creates a hockey environment unlike any other in Ottawa.

Player Testimonials — Real Experiences from Ottawa Adult Hockey Players

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“I joined having barely skated before, and everyone made me feel welcome right away. The pace is fun, the atmosphere is super friendly, and the coach, Richard, really takes the time to help you improve.”— New to hockey

“I hadn’t played in years and wasn’t sure how to get back into hockey. The weekly practices and skill training helped me rebuild confidence quickly. My skating and puck control are improving every week.”— Regular Player 

Safety First: Non-Contact Policy

Player safety is a top priority at the Ottawa West Beginner Hockey League. The league maintains a strict non-contact policy, ensuring that all games and practices remain safe and welcoming for players of every skill level.

This approach encourages:

• Confidence and focus on learning the game

• Respect among players

• Reduced risk of injury

• A comfortable space for skill improvement

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The Benefits Go Beyond the Ice

Hockey is more than a sport — it’s a source of fitness, fun, and community. Participants in the Ottawa West Beginner Hockey League enjoy a wide range of benefits:

🧠 Mental Benefits

• Builds confidence and mental resilience

• Enhances focus and stress relief

• Encourages teamwork and communication

💪 Physical Benefits

• Improves endurance, balance, and coordination

• Strengthens core and lower-body muscles

• Boosts cardiovascular health

🎉 Social & Fun Benefits

• Builds friendships and community connections

• Offers a sense of achievement and belonging

• Creates lasting memories through shared experiences

Join the Ottawa West Beginner Hockey League

If you’re looking for a beginner-friendly, coed hockey league in Ottawa that emphasizes skill development, safety, and fun, the Ottawa West Beginner Hockey League is for you.

Join us on the ice and take the next step in your hockey journey — one stride, one shot, and one smile at a time. 🏒✨

1. Quick Start Guide Section

“Start Playing Hockey in 3 Simple Steps”

1. Sign Up – You can sign up for the Ottawa West Hockey League by joining the Benchapp or contacting owbhockey@gmail.com

2. Gear Up – Full hockey gear needed; check our beginner’s guide on our blog!.

3. Play & Learn – Join fun practices, learn the game, and enjoy co-ed scrimmages.

2. FAQ Section

“Frequently Asked Questions for New Players”

• Do I need previous hockey experience? No,  we can help you learn through our weekly practices and some of the formal training we provide.

• What equipment do I need?  You can check out our blog on GETTING STARTED 

• How much does it cost? It depends. Practices are $25 per hour,  Formal Training, such as power skating or goalie training, can be around $30-$40 in small groups. 

• Can I join mid-season? You can join our practices and Saturday night games at any time

Go to our FAQ page for Adult and women's hockey for complete, detailed questions and answers.