Discover a New Non-Contact Adult Hockey League in Ottawa for Fun & Skills
- Richard Kirby
- Jun 22
- 5 min read
Updated: Nov 3
Are you an adult looking for a fun way to learn to play hockey, meet new friends, and enjoy some friendly competition? Look no further, the Ottawa West Beginners Hockey might be for you.
Discover our new non-contact adult hockey league in Ottawa. Our league is all about honing your skating, shooting, and passing skills in a friendly and supportive environment. Whether you are just starting or you have some playing experience, this league is designed to help you grow as a player while having a blast on the ice.
Discover the Benefits of Joining an Adult Hockey League in Ottawa for Fun & Skills
Choosing a non-contact league comes with a variety of benefits that cater to players seeking safety and enjoyment. Here’s what you can expect:
Safety First: With no physical contact, the risk of injuries drops significantly. This makes it suitable for adults of all ages and skill levels. Studies show that playing non-contact sports can reduce injury rates by up to 50% compared to contact sports.
Skill Development: The focus on skill practice means players can refine their skating, shooting, and passing techniques. Many players see noticeable improvements in their game after just a few weeks. We have already run a few training sessions, and the players loved it.
Community Engagement: Find new friends who share the same passion for hockey. I have found many players, including myself meet players and spend time after the games discussing our playing and interests in hockey development.
Inclusive Environment: Everyone, regardless of their skill levels, has a chance to participate and learn together. This league welcomes absolute beginners and encourages experienced players to mentor those new to the sport.
What to Expect During Practices and Games
Practices are structured to maximize learning and skill development. Here’s a breakdown of typical sessions:
Warm-Up Activities: Every practice we hold kicks off with an essential warm-up to prepare for the practice. These can include light skating laps and dynamic stretches.
Skill Drills: Although we allow for unstructured practices, we do have focused drills to help players master vital skills. For instance, shooting drills involve targeting specific areas of the net, aiming for accuracy and power, while skating drills improve agility and speed.
Game Situations: Controlled scrimmages allow players to apply what they have learned in a game-like scenario without worrying about hits or aggressive play. This safe environment fosters confidence. We even plan to have controlled refereeing to ensure players learn the basic rules of hockey, such as face-offs, icing, and off-sides.
Feedback and Training: More experienced players will actively provide help and feedback throughout our unstructured practice session as well as formal feedback for the more structured training events. For example, a Trainger may suggest adjusting your stance when shooting to enhance accuracy, or how to do edge work while turning.
The Fun Factor
A fantastic experience awaits players in this league, including the following enjoyable elements:
Social Events: We are open to social gatherings that allow players to build connections off the ice. From post-practice discussions to restaurant get-togethers, these events enhance the sense of community.
Friendly Competitions: The league occasionally organizes fun scrimmages among teams to keep the competitive spirit alive, with no scoring, while still emphasizing the enjoyment factor.
Inclusive Community: Engaging with fellow players fosters a welcoming atmosphere, encouraging even the shyest participants to join in and have fun.
Getting Involved
Excited to join this thrilling non-contact co-ed adult hockey league? Here are a few simple steps to get started:
Sign Up: Register for the league by signing up through the Bench app here. Be sure to include details about your skill level and any prior hockey experience by messaging on the Bench app.
Orientation/Questions: As a new player, asking questions is key. You’ll learn more about the league structure, rules, and what to expect during practices and games by reaching out to the organizer.
Get Gear Ready: Gather your full hockey gear, which is required including skates, a helmet, and protective equipment. If you need assistance, please contact Ottawa West Beginner Hockey to ensure you have all the correct equipment.
Show Up and Have Fun: Bring a positive attitude and a willingness to learn to every practice, and you will surely enjoy the experience.
Health and Fitness Benefits
Playing hockey isn't just fun; it also comes with considerable health benefits. Here’s how participation can improve your well-being:
Cardiovascular Fitness: Hockey is a demanding aerobic exercise; it's no joke. I have learned that it takes time to get through a game, especially if you are a new player. Do not worry, it will take time, but you will build the strength to succeed. I found that by playing regularly can help you improve your endurance, with studies showing a 15% increase in aerobic capacity over a season.
Strength and Coordination: The nature of the game engages multiple muscle groups, improving overall strength and enhancing coordination through skating and stick handling.
Skills You Will Learn
As you participate in our non-contact co-ed adult hockey league, you will develop several essential skills:
Skating: Practicing during our training events, as well as playing games, will enhance your skating abilities over time. It will take a lot of work for some, but over time you will be able to do smoother transitions, cross-cuts, stops, and sharp turns..
Shooting: Improve your shooting techniques to become a more powerful and accurate player. Studies have shown that players can experience a 20% increase in shooting accuracy after just a few practices, so come out and train or play a game with us.
Passing: Learn how to execute effective passes that strengthen teamwork and lead to goal-scoring opportunities. Trust me when I say it will take time, but once you learn you will begin to see the increasing opportunities to score, but it will take time.
Game Strategy: Yes, you will learn about positioning and begin to gain insights into the strategic aspects of the game, including player positioning and team communication. This will also take time, but at some point, you will begin to see it, especially if you play often.
Final Thoughts about joining a league such as the Ottawa West Beginner Hockey League
Are you ready to combine fitness, fun, and skill improvement? Our non-contact co-ed adult hockey league is just what you need. Focused on safety and inclusivity, this league allows players to develop their skills in a supportive environment while fostering friendships with fellow hockey lovers.
Join in on regular practices and games to sharpen your skills, meet new friends, and enjoy the exhilarating experience of playing hockey. Lace up your skates and be a part of this vibrant league today! You won’t regret it!
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