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For many women joining the Ottawa West Hockey League, stepping onto the ice for the first time—or the first time in years—comes with a mix of excitement, nerves, and real-life juggling. Between family schedules, work demands, and the commitment to practices, scrimmages, and games, mental preparedness becomes just as important as physical conditioning. 1. Embracing a New Identity on the Ice Newer players often underestimate how mentally challenging it can feel to shift from...

We are pleased to invite you to the book launch of Howie Morenz: The Greatest Season in the Life of Hockey's First Legend with Donald Murray, presented by Library and Archives Canada.

Ottawa West Beginners Hockey is hosting two special Adult beginner and women-friendly clinics this December, offering new and returning players a chance to build skills, gain confidence, and enjoy the game in a supportive environment.